Practices for a better life-work balance
An easy entry to understand how you yourself can include meditation practice into your daily routine.
Meditation and experiencing your own senses in a calm and relaxed state.
Inspiring with tasks, exercises and ideas of how you can get closer to the source of your being.
Practice your awareness and learn how to create an open space at work, so your team members learn to trust each other and you.
WALKS IN NATURE
Simple walks without any objective but chatting in a healthy environment.
An introduction to several Shinrin Yoku exercises which activate all your physical senses to feel more connected with your body.
Simple chat about you, your motives and the changes you are seeking.
Letting your inner world express on paper using poetry, descriptive exercises and more.
Mindfulness is stimulated through various physical and mental exercises and promotes the perception of the presence in the current moment. Some of them fall under the great concept of meditation. Mindfulness meditation is a simple, contemplative practice of becoming aware. In doing so, we should explore our active experience. There are countless studies, including some empirical ones, that show improvements in the immune system and lifestyle in practitioners.
KRISTINA'S COACHING STORY
Besides working with communication coaching as described in our services, Kristina has been practising mindfulness since 2016, when she was confronted with major changes to take in her life. Mindful techniques such as meditation, guided meditation, mindful walking increased her awareness of what was surrounding her by that time. This enabled her to make healthy decidions for herself and get her life onto a totally different track, a journey into realization and fulfillment.
Besides mindfulness, Kristina entered the studies of Transactional Analysis by Eric Bern and other modern psychoanalytical approaches towards the recognition of interpersonal relationships and character shaping. Further, she's continuously studying pre-modern healing techniques which brought her to developing her own holistic approach towards the improvement of a person's well-being.
Her biggest motivation is the true improvement of a person's well-ebing. The first small steps can be life-changing and the solution to sustainable improvement is a never-ending process of becoming more and more aware.