RECONNECT WITH YOURSELF
RECONNECT WITH NATURE
Visit our calm retreats, which occur multiple times a year at our charming Villa Luka,
isolated in the mountains of Dalmatia near Svib, Croatia. Our place is located in the middle of the countryside and surrounded by greens and all you have is silence and peace.
The retreat program varies from the type of retreat you are booking.
Our Well-Being Retreat is designed around four components for a healthy lifestyle and well-being, including:
Body Awareness & Yoga
Forest Bathing in Nature (Shinrin Yoku)
Personal & Group Coaching
Our Winter-Beauty Retreat has all of these with Yoga being substituted with mountain-hikes. Further, there is a focus on:
natural beauty products from the Amazon
Our Fasting Retreat "Gemeinsam in die Fastenzeit" for speakers of the German language follows the following concepts:
Being comfortable with yourself
During our time together, we will learn more about nutrition, practice different physical exercises, and reconnect with ourselves in the beautiful nature of Dalmatia.
11 - 17 FEBRUARY 2024
Gemeinsam in die Fastenzeit
Price: EUR 850
25 MAY - 1 JUN 2024
Well-Being Retreat (Spring)
Early Bird Price: EUR 1310
(until April 11th)
Regular Price: EUR 1410
24 - 30 NOVEMBER 2024
Winter Beauty Retreat
Early Bird Price: EUR 1250
(until October 13th)
Regular Price: EUR 1510
The prices include airport transfer, accommodation for the duration of the retreat, access to the swimming pool, 3 meals per day, all activities in the program, individual coaching sessions, and a day trip to the Adriatic seaside (for the Spring and Autumn Well-Being Retreat).
It does not include costs for travelling to and from the location. Flights and other means of transport to participate must be organized by the retreat booking person.
Get in touch with our Well-Being coaches to reserve your spot and receive more information!
What you eat is the fuel to your being. Together we will learn more about preparing meals that support our health and state of well-being. All the food will be plant-based.
Forest Bathing (Shinrin Yoku) is a nature embracing technique that teaches us to activate all our senses which has an enormous power to heal the inside and leave the practitioner with an increased awareness.
BODY AWARENESS & YOGA
Movement helps you relax. There will be a morning and evening yoga session, introducing the element of the day, including breathing exercises, Asana flow, meditation, and relaxation.
PERSONAL & GROUP COACHING
Understanding yourself via reflection. Throughout the retreat, each participant can book 1-2 individual coaching sessions in addition to the group coaching activities.
Kristina has vast experience in communication improvement in very different categories, from virtual worlds over cultures and arts to personal life matters. She is experienced in traditional plant medicine and guided meditation. She is the main organizer of the retreat and attends participants through food consciousness, forest-bathing, and coaching sessions.
"When I look at someone and talk to them, all their potential is revealed in front of my inner eye. My main objective is to make people feel good about themselves, so they can proceed developing into who they really are." Kristina
Denica is a certified yoga teacher (500 RYT) in Vinyasa and Yin/Yang yoga. She completed a Vinyasa yoga teacher training (200 RYT) in India and Yin/Yang yoga teacher training (300 RYT) on the Five Elements of Ayurveda and Traditional Chinese Medicine in Bali. She teaches all the yoga classes during the retreat program.
"Yoga is a meeting with yourself. Becoming aware of your own body and breathing could be truly empowering." Denica
Danica is an experienced healthcare professional and masseur. She is very knowledgeable about nutrition and balanced food combination, supporting us with her cooking and life inspirations. Her passion lies in natural health-benefiting cosmetics.
"If you want to be healthy in old age, you have to live well when you are young." Danica
WHAT PEOPLE SAY
I had a great time! Just the location in the mountains of Croatia was so beautiful that it was easy for me to calm down.
We had group coaching sessions with great topics that inspired me a lot and still give me a lot of impulses for everyday life after the retreat.
The yoga sessions professionally led by Denica were powerful and relaxing at the same time.
The food lovingly prepared by Kristina's mother was completely vegan and yet a daily culinary highlight. I was also able to take some of this into my everyday life.
All in all, I would say that after the retreat I felt a bit like "reborn" both mentally and physically.
Important for people (like me) who have never done something like this before is to be very open and just get involved with everything.
Participating in the retreat was an adventure for me: I entered unfamiliar territory, had new and surprising experiences, learned to be more mindful and enjoyed the benevolence of the companions in abundance .
Thank you very much, the desire for something new is awakened!