WELL-BEING RETREATS
RECONNECT WITH YOURSELF
RECONNECT WITH NATURE
Our calm Well-Being Retreats occur multiple times a year at our charming Villa Luka,
isolated in the mountains of Dalmatia near Svib, Croatia. The place is located in the middle of the countryside and surrounded by greens.
The retreat program is designed around four components for a healthy lifestyle and well-being, including:
-
Food Consciousness
-
Body Awareness & Yoga
-
Forest Bathing in Nature (Shinrin Yoku)
-
Personal & Group Coaching
During our time together, we will learn more about nutrition, practice different physical exercises, and reconnect with ourselves in the beautiful nature of Dalmatia.
27 MAY - 2 JUNE 2023
Spring Well-Being Retreat
Early Bird Price: EUR 1200
Regular Price: EUR 1460
2 - 4 JUNE 2023
Spring Weekend Retreat
Regular Price: EUR 680
9 - 15 SEPTEMBER 2023
Autumn Well-Being Retreat
Early Bird Price: EUR 1200
Regular Price: EUR 1460
15 - 17 SEPTEMBER 2023
Autumn Weekend Retreat
Regular Price: EUR 680
24 - 28 NOVEMBER 2023
Winter Beauty Retreat
Early Bird Price: EUR 1250
Regular Price: EUR 1510
The prices include airport transfer, accommodation for the duration of the retreat, access to the swimming pool, 3 meals per day, all activities in the program, individual coaching sessions, and a day trip to the Adriatic seaside (for the Spring and Autumn Well-Being Retreat).
It does not include costs for travelling to and from the location. Flights and other means of transport to participate must be organized by the retreat booking person.
Get in touch with our Well-Being coaches to reserve your spot and receive more information!
PROGRAM
FOOD CONSCIOUSNESS
Together we will learn more about preparing meals that support our health and state of well-being. All the food will be plant-based.
FOREST BATHING
Forest Bathing (Shinrin Yoku) is a Japanese technique that teaches us to activate all our senses in nature which has an enormous power to heal.
BODY AWARENESS & YOGA
There will be a morning and evening yoga session, introducing the Element of the day, including breathing exercises, asana flow, meditation, and relaxation.
PERSONAL & GROUP COACHING
Throughout the retreat, each participant could book three individual coaching sessions in addition to the group coaching ones.
TEAM
KRISTINA
Communication Coach
Kristina has vast experience in communication improvement in very different categories, from virtual worlds over cultures and arts to personal life matters. She is experienced in traditional plant medicine and guided meditation. She is the main organizer of the retreat and attends participants through food consciousness, forest-bathing, and coaching sessions.
"When I look at someone and talk to them, all their potential is revealed in front of my inner eye. My main objective is to make people feel good about themselves, so they can proceed developing into who they really are." Kristina
DENICA
Yoga Coach
Denica is a certified yoga teacher (500 RYT) in Vinyasa and Yin/Yang yoga. She completed a Vinyasa yoga teacher training (200 RYT) in India and Yin/Yang yoga teacher training (300 RYT) on the Five Elements of Ayurveda and Traditional Chinese Medicine in Bali. She teaches all the yoga classes during the retreat program.
"Yoga is a meeting with yourself. Becoming aware of your own body and breathing could be truly empowering." Denica
DANICA
Supportive Coach
Danica is an experienced healthcare professional and masseur. She is very knowledgeable about nutrition and balanced food combination, supporting us with her cooking and life inspirations. Her passion lies in natural health-benefiting cosmetics.
"If you want to be healthy in old age, you have to live well when you are young." Danica
WHAT PEOPLE SAY
ANNIKA
I had a great time! Just the location in the mountains of Croatia was so beautiful that it was easy for me to calm down.
We had group coaching sessions with great topics that inspired me a lot and still give me a lot of impulses for everyday life after the retreat.
The yoga sessions professionally led by Denica were powerful and relaxing at the same time.
The food lovingly prepared by Kristina's mother was completely vegan and yet a daily culinary highlight. I was also able to take some of this into my everyday life.
All in all, I would say that after the retreat I felt a bit like "reborn" both mentally and physically.
Important for people (like me) who have never done something like this before is to be very open and just get involved with everything.
CORNELIE
Participating in the retreat was an adventure for me: I entered unfamiliar territory, had new and surprising experiences, learned to be more mindful and enjoyed the benevolence of the companions in abundance .
Thank you very much, the desire for something new is awakened!