WELL-BEING RETREAT
TWICE A YEAR
Reconnect with yourself
Our calm Well-Being Retreat occurs twice a year (Spring & Autumn) at our charming Villa Luka,
isolated in the mountains of Dalmatia near Svib, Croatia. The place is located in the middle of the countryside and surrounded by greens.
The retreat program is designed around four components for a healthy lifestyle and well-being, including:
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Food Consciousness
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Body Awareness & Yoga
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Forest Bathing (Shinrin Yoku)
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Personal & Group Coaching
During our time together, we will learn more about nutrition, practice different physical exercises, and reconnect with ourselves in the beautiful nature of Dalmatia.
SPRING RETREAT 4-11 June, 2022
AUTUMN RETREAT 24 September - 1 October, 2022
Bring a friend and you both get a 5% discount.
Regular price*:
€1330 for a single room per person
€1200 for a double room per person
*The price includes airport transfer, 7 days accommodation, access to the swimming pool, 3 meals per day, all activities in the program, 3 individual coaching sessions, day trip to the Adriatic seaside.
Get in touch with our Well-Being Coaches to reserve your spot and receive more information!
FOOD CONSCIOUSNESS
Together we will learn more about preparing meals that support our health and state of well-being. All the food will be plant-based.
FOREST BATHING
Forest Bathing (Shinrin Yoku) is a Japanese technique that teaches us to activate all our senses in nature which has an enormous power to heal.
BODY AWARENESS & YOGA
There will be a morning and evening yoga session, introducing the Element of the day, including breathing exercises, asana flow, meditation, and relaxation.
PERSONAL & GROUP COACHING
Throughout the retreat, each participant could book three individual coaching sessions in addition to the group coaching ones.
OUR TEAM
KRISTINA
Communication Coach
Kristina has vast experience in communication improvement in very different categories, from virtual worlds over cultures and arts to personal life matters. She is experienced in traditional plant medicine and guided meditation. She is the main organizer of the retreat and attends participants through food consciousness, forest-bathing, and coaching sessions.
"When I look at someone and talk to them, all their potential is revealed in front of my inner eye. My main objective is to make people feel good about themselves, so they can proceed developing into who they really are." Kristina
DENICA
Yoga Coach
Denica is a certified yoga teacher (500 RYT) in Vinyasa and Yin/Yang yoga. She completed a Vinyasa yoga teacher training (200 RYT) in India and Yin/Yang yoga teacher training (300 RYT) on the Five Elements of Ayurveda and Traditional Chinese Medicine in Bali. She teaches all the yoga classes during the retreat program.
"Yoga is a meeting with yourself. Becoming aware of your own body and breathing could be truly empowering." Denica
DANICA
Supportive Coach
Danica is an experienced healthcare professional and masseur. She is very knowledgeable about nutrition and balanced food combination, supporting us with her cooking and life inspirations. Her passion lies in natural health-benefiting cosmetics.
