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Well-Being Retreat in October: What we do!

Well-Being Retreat in the Croatian Countryside October 2021



Our 9-Day Retreat from October 2nd to 11th 2021 is a kick-off retreat, our first such event taking place at our charming Villa Luka in Svib, Croatia, thus in the middle of the countryside. In those nine days you will learn different exercises from stretching and forest bathing over to food consciousness and group coaching sessions. The maximum number of participants is restricted to nine and everybody above 18 years of age is welcome. (Current attendees range from age 40 to 60.)


Regarding the Covid-crisis we are carrying out all requirements given by the Croatian government.



Relaxation in nature through forest bathing


Forest Bathing (Shinrin Yoku) is a modern Japanese method to bring city dwellers back in touch with nature by activating the five senses. Our mindfulness coach Kristina enriches it by including photography and text reflection.


Food Consciousness by preparing your own meals


In our everyday life we often pay too little attention to the quality of our meals. Together we learn more about preparing meals which support our health and state of well-being. Our meals will be plant-based and you will not be hungry.


Yoga, Pilates & and Bioenergetic stress-relief


During these nine days we will have basic and medium level exercises in Yoga related to the four elements earth, water, air & fire. Also we will show you some everyday Pilates exercises to improve your posture. Furthermore bioenergetic exercises will help to feel more grounded and shake off stress.



Coaching Sessions


Throughout these nine days there will be several group coaching sessions around life-style and some individual sessions on personal development to book. In our group sessions we will exchange our ideas and experiences and also learn that we are not alone. The individual sessions give you the time you need to get deeper into your own reflection of where you are and where you want to go.



Coaches


Kristina has vast experience in communication improvement in very different categories, from virtual worlds over cultures and arts to personal life matters. She is experienced in traditional plant medicine and guided meditation. In this retreat she is the organizer and attends retreatees through food consciousness, forest-bathing and coaching sessions.


Denica is a yoga teacher (500 RYT) certified to teach vinyasa and yin/yang yoga classes. In 2017, she completed a 200-hours yoga teacher training in Rishikesh, India, and then in 2019, she did 300-hours yoga teacher training on yin/yang yoga and the 5 elements in Ayurveda and TCM in Bali, Indonesia. Yoga is a meeting with yourself.


Danica is supporting our activities with general preparations of our space, food preparation and nature walks. She is an experienced healthcare professional and massagist. Her passion lies in natural health-benefiting cosmetics.



Accommodation


The retreat takes place at Villa Luka in Svib near Split, a traditional Dalmatian country house surrounded by nature on a hill with no neighboring houses. It offers 6 double rooms and 1 single room, all comfortably furnitured. It has a large living-room, a heated pool in front of the house and charming terasses and plants.



Retreat Price


For our kick-off retreat we start with a price of EUR 1350 for each participant in a double room, EUR 1650 for a single room.



Includes

  • A room according to the desired booking

  • Ingredients for our meal preparations

  • All Coaching-Fees

  • Mats and other equipment

  • Airport Pick-Up in Split, Kastel

  • Lift to the airport

  • WiFi



Does not include

  • Flight or other transportation costs

  • Travel Insurances

  • Rental car

  • Prolonged stay

  • Massage or beauty treatments


Optional additional services


  • Relaxing foot massage (20 minutes, EUR 20)

  • Relaxing foot & leg massage (30 minutes, EUR 29)

  • Relaxing neck, shoulder & back massage (35 minutes, EUR 39)

  • Peticure (health oriented, EUR 20)

  • Manicure (health oriented, EUR 20)

  • Individual coaching sessions outside the retreat schedule (45 minutes, EUR 80)


How to get there

If you fly to Croatia, your ticket must go to the airport in Split. That is where we can pick you up on the afternoon of October 2nd.


If you come by car, we will provide the exact address and Google Link, so you have no trouble finding the villa.


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